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Lotus Root
Lotus Root
Common serving sizes
10 slices (6.5 cm dia)
100 g
1 root (23.5 cm long)
Cals
85
Fat
0.12 g
Carbs
19.81 g
Prot
2.99 g
There are 85 calories in 1 root of Lotus Root.
Nutrition Facts
Serving Size
1 root (23.5 cm long)
per serve
Energy
356 kj
85 kcal
Protein
2.99g
Fat
0.12g
Saturated Fat
0.034g
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
19.81g
Fibre
5.6g
Sodium
46mg
Potassium
639mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
10 slices
(6.5 cm dia)
60
100 g
74
1 root
(23.5 cm long)
85
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Lotus Root (Fat Not Added in Cooking)
Lotus Seeds
Dried Lotus Seeds
Burdock Root
Wasabi Root
View More
Australia