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Lotus Seeds
Lotus Seeds
Cals
89
Fat
0.53 g
Carbs
17.28 g
Prot
4.13 g
There are 89 calories in 100 grams of Lotus Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Protein
4.13g
Fat
0.53g
Saturated Fat
0.088g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Carbohydrates
17.28g
Sodium
1mg
Potassium
367mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Lotus Lupin Flour
View More
Australia