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Mashed Broccoli
Mashed Broccoli
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
160
Fat
10.83 g
Carbs
12.62 g
Prot
5.45 g
There are 160 calories in 1 cup of Mashed Broccoli.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
667 kj
160 kcal
Protein
5.45g
Fat
10.83g
Saturated Fat
2.38g
Trans Fat
2.399g
Polyunsaturated Fat
3.043g
Monounsaturated Fat
4.792g
Cholesterol
4mg
Carbohydrates
12.62g
Sugar
5.64g
Fibre
3.9g
Sodium
892mg
Potassium
467mg
Last updated
12 May 20 05:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 serving
(105 g)
80
1 cup
160
Related types of Broccoli
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
See also
Mashed Potato (Commercial)
Sweet Potato (Mashed, Canned)
Broccoli Leaves
Mashed Potatoes (Whole Milk Added)
Broccoli Stalks
View More
Australia