Broccoli (Spears, Frozen)
Common serving sizes
Cals
29
Fat
0.34 g
Carbs
5.35 g
Prot
3.06 g
There are 29 calories in 100 grams of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
121 kj
29 kcal
Protein
3.06g
Fat
0.34g
Saturated Fat
0.052g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
5.35g
Sugar
1.47g
Fibre
3g
Sodium
17mg
Potassium
250mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Broccoli
Related types of Vegetables
See also