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Palak Paneer
Palak Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
169
Fat
13.18 g
Carbs
6.07 g
Prot
7.89 g
There are 169 calories in 100 grams of Palak Paneer.
Nutrition Facts
Serving Size
100 g
per serve
Energy
707 kj
169 kcal
Protein
7.89g
Fat
13.18g
Saturated Fat
7.094g
Polyunsaturated Fat
1.264g
Monounsaturated Fat
4.036g
Cholesterol
41mg
Carbohydrates
6.07g
Sugar
2.32g
Fibre
1.5g
Sodium
536mg
Potassium
272mg
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
169
1 serving
(200 g)
338
1 cup
405
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Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
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See also
MTR Palak Paneer
Paneer Tikka
Paneer
Mutter Paneer
Dal Palak
View More
Australia