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Perch Fish (Mixed Species)
Perch Fish (Mixed Species)
Common serving sizes
1 fillet
100 g
1 lb
Cals
55
Fat
0.55 g
Carbs
0 g
Prot
11.63 g
There are 55 calories in 1 fillet of Perch Fish (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
228 kj
55 kcal
Protein
11.63g
Fat
0.55g
Saturated Fat
0.111g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.091g
Cholesterol
54mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
37mg
Potassium
161mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
55
100 g
91
1 lb
413
Related types of Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info
See also
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Fried Floured or Breaded Perch
Cooked Perch
Baked or Grilled Perch
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
View More
Australia