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Pineapple Raita
Pineapple Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
185
Fat
9.96 g
Carbs
19.95 g
Prot
5.7 g
There are 185 calories in 1 cup of Pineapple Raita.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
773 kj
185 kcal
Protein
5.7g
Fat
9.96g
Saturated Fat
3.723g
Polyunsaturated Fat
0.734g
Monounsaturated Fat
5.056g
Cholesterol
19mg
Carbohydrates
19.95g
Sugar
16.08g
Fibre
1.6g
Sodium
679mg
Potassium
351mg
Last updated
11 Jul 23 08:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
12
1 serving
(30 g)
23
100 g
77
1 cup
185
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
Related types of Dips
Cream Cheese Dip
Mayonnaise
Guacamole
Salsa
Sour Cream Dip
Hummus
View More Dips Nutritional Info
Other related foods
Sauces
See also
Pineapple
Raita
Pineapple Toppings
Pineapple (Extra Sweet)
Pineapple (Traditional Varieties)
View More
Australia