Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1/4 cup (240 ml)
Cals
39
Fat
0.95 g
Carbs
4.31 g
Prot
3.22 g
There are 39 calories in a 1/4 cup of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1/4 cup (240 ml)
per serve
Energy
161 kj
39 kcal
Protein
3.22g
Fat
0.95g
Saturated Fat
0.612g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.261g
Cholesterol
4mg
Carbohydrates
4.31g
Sugar
4.31g
Fibre
0g
Sodium
43mg
Potassium
143mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 cup
(240 ml)
154
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Lowfat Fruit Variety Yoghurt
Lowfat Plain Waffle
View More
Australia