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Plantains
Plantains
Common serving sizes
100 g
1 cup of sliced
1 medium
Cals
218
Fat
0.66 g
Carbs
57.08 g
Prot
2.33 g
There are 218 calories in 1 medium Plantain.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
914 kj
218 kcal
Protein
2.33g
Fat
0.66g
Saturated Fat
0.256g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Carbohydrates
57.08g
Sugar
26.85g
Fibre
4.1g
Sodium
7mg
Potassium
893mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 cup of sliced
181
1 medium
218
Related types of Bananas
Chocolate Covered Banana with Nuts
Fried Red Banana
Apple Banana
Baked Banana
Bananas
View More Bananas Nutritional Info
Related types of Fruit
Peaches
Raspberries
Oranges
Apples
Strawberries
View More Fruit Nutritional Info
See also
Ripe Plantain
Fried Ripe Plantain Rolled in Flour
Fried Plantain
Boiled Green Plantains
Plantain Stem
View More
Australia