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Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
332
Fat
19.09 g
Carbs
0 g
Prot
37.52 g
There are 332 calories in 1 cup of cooked, diced Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1390 kj
332 kcal
Protein
37.52g
Fat
19.09g
Saturated Fat
6.858g
Polyunsaturated Fat
1.804g
Monounsaturated Fat
8.367g
Cholesterol
126mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
532mg
Potassium
496mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
211
100 g
248
1 cup of cooked, diced
332
1 small
(yield after cooking, bone removed)
335
1 medium
(yield after cooking, bone removed)
394
1 large
(yield after cooking, bone removed)
486
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
View More Steak Nutritional Info
Related types of Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Minced Pork
Pork Chop
Pork
View More Pork Nutritional Info
See also
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
View More
Australia