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Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
211
Fat
12.11 g
Carbs
0 g
Prot
23.8 g
There are 211 calories in 1 serving of Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
882 kj
211 kcal
Protein
23.8g
Fat
12.11g
Saturated Fat
4.35g
Polyunsaturated Fat
1.144g
Monounsaturated Fat
5.307g
Cholesterol
80mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
337mg
Potassium
315mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
211
100 g
248
1 cup of cooked, diced
332
1 small
(yield after cooking, bone removed)
335
1 medium
(yield after cooking, bone removed)
394
1 large
(yield after cooking, bone removed)
486
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Pork
Pork Spareribs
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork
Minced Pork
View More Pork Nutritional Info
See also
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
View More
Australia