Porridge

Common serving sizes
Cals
149
Fat
2.99 g
Carbs
27.21 g
Prot
4.86 g
There are 149 calories in 1 serving of Porridge.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
625 kj
149 kcal
Protein
4.86g
Fat
2.99g
Saturated Fat
0.452g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.14g
Cholesterol
0mg
Carbohydrates
27.21g
Sugar
4.8g
Fibre
3.5g
Sodium
57mg
Potassium
147mg
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also