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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
299
Fat
5.97 g
Carbs
54.43 g
Prot
9.71 g
There are 299 calories in 1 cup of Porridge.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1251 kj
299 kcal
Protein
9.71g
Fat
5.97g
Saturated Fat
0.904g
Polyunsaturated Fat
2.142g
Monounsaturated Fat
2.28g
Cholesterol
0mg
Carbohydrates
54.43g
Sugar
9.6g
Fibre
7g
Sodium
113mg
Potassium
295mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
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Related types of Breakfast Items
Scrambled Egg
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Uncle Tobys Porridge
Uncle Tobys Oats Creamy Honey Porridge
Starbucks Apricot, Blueberry & Chocolate Porridge
Carman's Honey, Vanilla & Cinnamon Porridge Sachets
Starbucks Banana, Cranberry & Coconut Porridge
View More
Australia