Porridge

Common serving sizes
Cals
299
Fat
5.97 g
Carbs
54.43 g
Prot
9.71 g
There are 299 calories in 1 cup of Porridge.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1251 kj
299 kcal
Protein
9.71g
Fat
5.97g
Saturated Fat
0.904g
Polyunsaturated Fat
2.142g
Monounsaturated Fat
2.28g
Cholesterol
0mg
Carbohydrates
54.43g
Sugar
9.6g
Fibre
7g
Sodium
113mg
Potassium
295mg
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

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See also