Porridge

Common serving sizes
Cals
374
Fat
7.46 g
Carbs
68.03 g
Prot
12.14 g
There are 374 calories in 100 grams of Porridge.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1563 kj
374 kcal
Protein
12.14g
Fat
7.46g
Saturated Fat
1.13g
Polyunsaturated Fat
2.677g
Monounsaturated Fat
2.85g
Cholesterol
0mg
Carbohydrates
68.03g
Sugar
12g
Fibre
8.8g
Sodium
141mg
Potassium
368mg
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Breakfast Items

See also