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Potato (Flesh and Skin)

Common serving sizes

Cals

284

Fat

0.33 g

Carbs

64.46 g

Prot

7.45 g

There are 284 calories in 1 large Potato (Flesh and Skin).

Nutrition Facts

Serving Size

1 large (7.5 cm - 10.5 cm dia)

Energy

1189 kj

284 kcal

Protein

7.45g

Fat

0.33g

Saturated Fat

0.096g

Polyunsaturated Fat

0.159g

Monounsaturated Fat

0.007g

Cholesterol

0mg

Carbohydrates

64.46g

Sugar

2.88g

Fibre

8.1g

Sodium

22mg

Potassium

1553mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1/2 cup of diced	58
100 g	77
1 small (4.5 cm - 6.5 cm dia)	131
1 medium (5.5 cm dia - 8 cm dia)	164
1 large (7.5 cm - 10.5 cm dia)	284

Related types of Potatoes

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, with Salt, Boiled)

Potatoes (Flesh, without Salt, Boiled)

Roasted Potato (with Salt)

White Potatoes (Flesh and Skin)

View More Potatoes Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Red Potatoes (Flesh and Skin)

Russet Potatoes (Flesh and Skin)

Roasted Potato (Fat Added in Cooking)

Potatoes (Flesh without Skin, without Salt, Boiled)

Roasted Potato (Fat Not Added in Cooking, with Salt)

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