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Potato (Flesh and Skin)

Common serving sizes

Cals

131

Fat

0.15 g

Carbs

29.7 g

Prot

3.43 g

There are 131 calories in 1 small Potato (Flesh and Skin).

Nutrition Facts

Serving Size

1 small (4.5 cm - 6.5 cm dia)

Energy

548 kj

131 kcal

Protein

3.43g

Fat

0.15g

Saturated Fat

0.044g

Polyunsaturated Fat

0.073g

Monounsaturated Fat

0.003g

Cholesterol

0mg

Carbohydrates

29.7g

Sugar

1.33g

Fibre

3.7g

Sodium

10mg

Potassium

716mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1/2 cup of diced	58
100 g	77
1 small (4.5 cm - 6.5 cm dia)	131
1 medium (5.5 cm dia - 8 cm dia)	164
1 large (7.5 cm - 10.5 cm dia)	284

Related types of Potatoes

Roasted Potato (with Salt)

Potatoes (Flesh, without Salt, Boiled)

Potatoes (Flesh, with Salt, Boiled)

White Potatoes (Flesh and Skin, Baked)

White Potatoes (Flesh and Skin)

View More Potatoes Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Red Potatoes (Flesh and Skin)

Russet Potatoes (Flesh and Skin)

Roasted Potato (Fat Added in Cooking)

Potatoes (Flesh without Skin, without Salt, Boiled)

Roasted Potato (Fat Not Added in Cooking, with Salt)

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