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Potato (with Salt)
Potato (with Salt)
Common serving sizes
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (167 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
167
Fat
3.86 g
Carbs
31.17 g
Prot
2.67 g
There are 167 calories in 1 cup of Potato (with Salt).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
701 kj
167 kcal
Protein
2.67g
Fat
3.86g
Saturated Fat
0.738g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
1.754g
Cholesterol
0mg
Carbohydrates
31.17g
Sugar
1.32g
Fibre
2.7g
Sodium
409mg
Potassium
510mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
104
1 small
(4.5 cm - 6 cm dia, raw)
130
1 cup
167
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
174
1 serving
(167 g)
174
1 large
(7.5 cm - 10.5 cm dia, raw)
312
Related types of Potatoes
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
Onions
View More Vegetables Nutritional Info
See also
Sweet Potato (with Salt, Baked in Skin, Cooked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Baked Potato (Peel Eaten, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
Baked Potato (Peel Not Eaten, with Salt)
View More
Australia