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Pumpkin
Pumpkin
Common serving sizes
100 g
2 cups (2.5 cm cubes)
Cals
60
Fat
0.23 g
Carbs
15.08 g
Prot
2.32 g
There are 60 calories in 2 cups of Pumpkin.
Nutrition Facts
Serving Size
2 cups (2.5 cm cubes)
per serve
Energy
252 kj
60 kcal
Protein
2.32g
Fat
0.23g
Saturated Fat
0.121g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
15.08g
Sugar
3.16g
Fibre
1.2g
Sodium
2mg
Potassium
789mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
Related types of Pumpkins
Cooked Pumpkin
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin (from Canned)
View More Pumpkins Nutritional Info
Related types of Vegetables
Spinach
Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Coles Spicy Roast Pumpkin & Harissa Hommus Dip
Cooked Calabaza (Spanish Pumpkin)
Pumpkin Flowers
Cooked Pumpkin (from Fresh)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
View More
Australia