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Rump Steak
Rump Steak
Common serving sizes
100 g
1 serving (150 g)
1 medium steak
Cals
368
Fat
20.75 g
Carbs
0 g
Prot
43.63 g
There are 368 calories in 1 medium steak Rump Steak.
Nutrition Facts
Serving Size
1 medium steak
per serve
Energy
1542 kj
368 kcal
Protein
43.63g
Fat
20.75g
Saturated Fat
7.563g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
10.328g
Cholesterol
153mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
108mg
Potassium
654mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
175
1 serving
(150 g)
263
1 medium steak
368
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Coles Extra Trim Beef Rump Steak
Woolworths Rump Steak
Steak (Lean Only Eaten)
Steak (Lean and Fat Eaten)
The Coffee Club Rump Steak
View More
Australia