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Rump Steak
Rump Steak
Common serving sizes
100 g
1 serving (150 g)
1 medium steak
Cals
263
Fat
14.82 g
Carbs
0 g
Prot
31.16 g
There are 263 calories in 1 serving of Rump Steak.
Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
1101 kj
263 kcal
Protein
31.16g
Fat
14.82g
Saturated Fat
5.402g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
7.377g
Cholesterol
109mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
467mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
175
1 serving
(150 g)
263
1 medium steak
368
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Coles Extra Trim Beef Rump Steak
Woolworths Rump Steak
Steak (Lean Only Eaten)
Steak (Lean and Fat Eaten)
The Coffee Club Rump Steak
View More
Australia