Semolina (Cream of Wheat)

Common serving sizes
Cals
54
Fat
0.16 g
Carbs
10.92 g
Prot
1.9 g
There are 54 calories in 15 grams of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
15 g
per serve
Energy
226 kj
54 kcal
Protein
1.9g
Fat
0.16g
Saturated Fat
0.022g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
10.92g
Fibre
0.6g
Sodium
0mg
Potassium
28mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also