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Semolina (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 cup of cooked
1 cup, dry, yields
Cals
71
Fat
3.35 g
Carbs
8.81 g
Prot
1.21 g
There are 71 calories in 100 grams of Semolina (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
297 kj
71 kcal
Protein
1.21g
Fat
3.35g
Saturated Fat
0.625g
Polyunsaturated Fat
1.028g
Monounsaturated Fat
1.526g
Cholesterol
0mg
Carbohydrates
8.81g
Sugar
0.02g
Fibre
0.4g
Sodium
154mg
Potassium
14mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 serving
(168 g)
119
1 cup of cooked
178
1 cup, dry, yields
547
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Cereal
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See also
Semolina (Fat Not Added in Cooking)
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Macaroni (Fat Added in Cooking)
View More
Australia