Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Semolina
Semolina
Common serving sizes
100 g
1 serving (168 g)
1 cup of cooked
1 cup, dry, yields
Cals
44
Fat
0.18 g
Carbs
9.04 g
Prot
1.24 g
There are 44 calories in 100 grams of Semolina.
Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Protein
1.24g
Fat
0.18g
Saturated Fat
0.028g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
9.04g
Sugar
0.02g
Fibre
0.4g
Sodium
132mg
Potassium
14mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 cup of cooked
110
1 cup, dry, yields
528
Related types of Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Semolina made with Milk
Macro Semolina
Quick Semolina
Podravka Vegetable Soup with Semolina Dumplings
Semolina (Cream of Wheat)
View More
Australia