Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spanish Mackerel
Spanish Mackerel
Common serving sizes
100 g
1 fillet
1 lb
Cals
260
Fat
11.78 g
Carbs
0 g
Prot
36.07 g
There are 260 calories in 1 fillet of Spanish Mackerel.
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1088 kj
260 kcal
Protein
36.07g
Fat
11.78g
Saturated Fat
3.418g
Polyunsaturated Fat
3.252g
Monounsaturated Fat
2.861g
Cholesterol
142mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
110mg
Potassium
834mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 fillet
260
1 lb
631
Related types of Mackerel
Canned Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
View More Fish Nutritional Info
See also
Cooked Mackerel
Spanish Mackerel (Drained Solids, Canned)
Spanish Rice
King Mackerel
View More
Australia