Spanish Mackerel

Common serving sizes
Cals
260
Fat
11.78 g
Carbs
0 g
Prot
36.07 g
There are 260 calories in 1 fillet of Spanish Mackerel.
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1088 kj
260 kcal
Protein
36.07g
Fat
11.78g
Saturated Fat
3.418g
Polyunsaturated Fat
3.252g
Monounsaturated Fat
2.861g
Cholesterol
142mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
110mg
Potassium
834mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also