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Spiny Gourd
Spiny Gourd
Common serving sizes
1 piece
1 cup of chopped
1 serving (90 g)
100 g
Cals
5
Fat
0.05 g
Carbs
1.18 g
Prot
0.32 g
There are 5 calories in 1 piece of Spiny Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
23 kj
5 kcal
Protein
0.32g
Fat
0.05g
Saturated Fat
0.002g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.18g
Fibre
0.6g
Sodium
1mg
Potassium
73mg
Last updated
26 Sep 24 08:57 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
5
1 cup of chopped
16
1 serving
(90 g)
16
100 g
18
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Carrots
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Snake Gourd
Pointed Gourd
Ridge Gourd
Gourd White-Flowered (Calabash)
Spicy Salmon Rolls
View More
Australia