Steamed or Poached Cod

Common serving sizes
Cals
87
Fat
0.67 g
Carbs
0 g
Prot
19.02 g
There are 87 calories in 1 serving of Steamed or Poached Cod.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
363 kj
87 kcal
Protein
19.02g
Fat
0.67g
Saturated Fat
0.086g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.088g
Cholesterol
39mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
68mg
Potassium
364mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also