Steamed or Poached Cod

Common serving sizes
Cals
139
Fat
1.07 g
Carbs
0 g
Prot
30.44 g
There are 139 calories in 1 cup of flaked Steamed or Poached Cod.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
580 kj
139 kcal
Protein
30.44g
Fat
1.07g
Saturated Fat
0.137g
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.14g
Cholesterol
63mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
109mg
Potassium
582mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also