Steamed or Poached Cod

Common serving sizes
Cals
29
Fat
0.22 g
Carbs
0 g
Prot
6.34 g
There are 29 calories in 1 ounce, boneless Steamed or Poached Cod.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
121 kj
29 kcal
Protein
6.34g
Fat
0.22g
Saturated Fat
0.029g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.029g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
23mg
Potassium
121mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also