Steamed or Poached Cod

Common serving sizes
Cals
23
Fat
0.18 g
Carbs
0 g
Prot
5.15 g
There are 23 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Cod.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
98 kj
23 kcal
Protein
5.15g
Fat
0.18g
Saturated Fat
0.023g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.024g
Cholesterol
11mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
18mg
Potassium
98mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also