Steamed or Poached Cod

Common serving sizes
Cals
17
Fat
0.13 g
Carbs
0 g
Prot
3.8 g
There are 17 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Cod.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
73 kj
17 kcal
Protein
3.8g
Fat
0.13g
Saturated Fat
0.017g
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.018g
Cholesterol
8mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
14mg
Potassium
73mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also