Steamed or Poached Cod

Common serving sizes
Cals
19
Fat
0.15 g
Carbs
0 g
Prot
4.25 g
There are 19 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Cod.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
81 kj
19 kcal
Protein
4.25g
Fat
0.15g
Saturated Fat
0.019g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.02g
Cholesterol
9mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
15mg
Potassium
81mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also