Steamed or Poached Mullet

Common serving sizes
Cals
42
Fat
1.36 g
Carbs
0 g
Prot
6.94 g
There are 42 calories in 1 ounce, boneless Steamed or Poached Mullet.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
176 kj
42 kcal
Protein
6.94g
Fat
1.36g
Saturated Fat
0.401g
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.387g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
21mg
Potassium
109mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also