Steamed or Poached Perch

Common serving sizes
Cals
114
Fat
1.15 g
Carbs
0 g
Prot
24.24 g
There are 114 calories in 100 grams of Steamed or Poached Perch.
Nutrition Facts
Serving Size
100 g
per serve
Energy
477 kj
114 kcal
Protein
24.24g
Fat
1.15g
Saturated Fat
0.231g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.19g
Cholesterol
112mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
70mg
Potassium
286mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also