Steamed or Poached Perch

Common serving sizes
Cals
93
Fat
0.94 g
Carbs
0 g
Prot
19.88 g
There are 93 calories in 1 small Steamed or Poached Perch.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
391 kj
93 kcal
Protein
19.88g
Fat
0.94g
Saturated Fat
0.189g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.156g
Cholesterol
92mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
57mg
Potassium
235mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also