Steamed or Poached Perch

Common serving sizes
Cals
186
Fat
1.87 g
Carbs
0 g
Prot
39.51 g
There are 186 calories in 1 large Steamed or Poached Perch.
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
777 kj
186 kcal
Protein
39.51g
Fat
1.87g
Saturated Fat
0.377g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.31g
Cholesterol
183mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
114mg
Potassium
466mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also