Steamed or Poached Perch

Common serving sizes
Cals
97
Fat
0.98 g
Carbs
0 g
Prot
20.6 g
There are 97 calories in 1 serving of Steamed or Poached Perch.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
405 kj
97 kcal
Protein
20.6g
Fat
0.98g
Saturated Fat
0.196g
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.162g
Cholesterol
95mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
60mg
Potassium
243mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also