Steamed or Poached Perch

Common serving sizes
Cals
26
Fat
0.26 g
Carbs
0 g
Prot
5.58 g
There are 26 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Perch.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
110 kj
26 kcal
Protein
5.58g
Fat
0.26g
Saturated Fat
0.053g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.044g
Cholesterol
26mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
16mg
Potassium
66mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also