Steamed or Poached Perch

Common serving sizes
Cals
139
Fat
1.4 g
Carbs
0 g
Prot
29.57 g
There are 139 calories in 1 medium Steamed or Poached Perch.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
582 kj
139 kcal
Protein
29.57g
Fat
1.4g
Saturated Fat
0.282g
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.232g
Cholesterol
137mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
85mg
Potassium
349mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also