Steamed or Poached Pompano

Common serving sizes
Cals
174
Fat
10.06 g
Carbs
0 g
Prot
19.64 g
There are 174 calories in 1 serving of Steamed or Poached Pompano.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
729 kj
174 kcal
Protein
19.64g
Fat
10.06g
Saturated Fat
3.728g
Polyunsaturated Fat
1.208g
Monounsaturated Fat
2.748g
Cholesterol
53mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
62mg
Potassium
344mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also