Steamed or Poached Porgy

Common serving sizes
Cals
131
Fat
3.41 g
Carbs
0 g
Prot
23.6 g
There are 131 calories in 100 grams of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
100 g
per serve
Energy
548 kj
131 kcal
Protein
23.6g
Fat
3.41g
Saturated Fat
0.8g
Polyunsaturated Fat
1.288g
Monounsaturated Fat
0.7g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
47mg
Potassium
305mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also