Steamed or Poached Porgy

Common serving sizes
Cals
214
Fat
5.56 g
Carbs
0 g
Prot
38.47 g
There are 214 calories in 1 medium Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
893 kj
214 kcal
Protein
38.47g
Fat
5.56g
Saturated Fat
1.304g
Polyunsaturated Fat
2.099g
Monounsaturated Fat
1.141g
Cholesterol
106mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
497mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also