Steamed or Poached Porgy

Common serving sizes
Cals
428
Fat
11.15 g
Carbs
0 g
Prot
77.17 g
There are 428 calories in 1 small snapper of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 small snapper (yield after cooking, bone removed)
per serve
Energy
1792 kj
428 kcal
Protein
77.17g
Fat
11.15g
Saturated Fat
2.616g
Polyunsaturated Fat
4.212g
Monounsaturated Fat
2.289g
Cholesterol
213mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
154mg
Potassium
997mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also