Steamed or Poached Smelt

Common serving sizes
Cals
18
Fat
0.46 g
Carbs
0 g
Prot
3.35 g
There are 18 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Smelt.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
77 kj
18 kcal
Protein
3.35g
Fat
0.46g
Saturated Fat
0.086g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.122g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
10mg
Potassium
47mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also