Steamed or Poached Whiting

Common serving sizes
Cals
114
Fat
1.66 g
Carbs
0 g
Prot
23.18 g
There are 114 calories in 100 grams of Steamed or Poached Whiting.
Nutrition Facts
Serving Size
100 g
per serve
Energy
477 kj
114 kcal
Protein
23.18g
Fat
1.66g
Saturated Fat
0.313g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.353g
Cholesterol
85mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
82mg
Potassium
268mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also