Steamed or Poached Whiting

Common serving sizes
Cals
22
Fat
0.32 g
Carbs
0 g
Prot
4.4 g
There are 22 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Whiting.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
91 kj
22 kcal
Protein
4.4g
Fat
0.32g
Saturated Fat
0.059g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.067g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
16mg
Potassium
51mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also