Steamed or Poached Whiting

Common serving sizes
Cals
17
Fat
0.25 g
Carbs
0 g
Prot
3.48 g
There are 17 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Whiting.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
72 kj
17 kcal
Protein
3.48g
Fat
0.25g
Saturated Fat
0.047g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.053g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
12mg
Potassium
40mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also