Steamed or Poached Whiting

Common serving sizes
Cals
32
Fat
0.47 g
Carbs
0 g
Prot
6.57 g
There are 32 calories in 1 ounce, boneless Steamed or Poached Whiting.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
135 kj
32 kcal
Protein
6.57g
Fat
0.47g
Saturated Fat
0.089g
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.1g
Cholesterol
24mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
23mg
Potassium
76mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also