Steamed or Poached Whiting

Common serving sizes
Cals
97
Fat
1.41 g
Carbs
0 g
Prot
19.7 g
There are 97 calories in 1 serving of Steamed or Poached Whiting.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
405 kj
97 kcal
Protein
19.7g
Fat
1.41g
Saturated Fat
0.266g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.3g
Cholesterol
72mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
70mg
Potassium
228mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also