Steamed or Poached Whiting

Common serving sizes
Cals
155
Fat
2.26 g
Carbs
0 g
Prot
31.52 g
There are 155 calories in 1 cup of flaked Steamed or Poached Whiting.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
649 kj
155 kcal
Protein
31.52g
Fat
2.26g
Saturated Fat
0.426g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.48g
Cholesterol
116mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
112mg
Potassium
364mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also