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Stew Meat Beef (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
316
Fat
14.87 g
Carbs
0 g
Prot
42.49 g
There are 316 calories in 1 cup of cooked, diced Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1323 kj
316 kcal
Protein
42.49g
Fat
14.87g
Saturated Fat
5.625g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
6.441g
Cholesterol
130mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
519mg
Potassium
360mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
201
100 g
236
1 cup of cooked, diced
316
Related types of Beef
Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Corned Beef
Beef Steak
View More Beef Nutritional Info
See also
Minced Beef (80% Lean / 20% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (70% Lean / 30% Fat)
Beef Stew
View More
Australia